Health Package

✦ 12 x 60-Minute 1-on-1 Coaching Sessions

–  Delivered via video call or in person, each session is private, personalised, and structured around your current goals, challenges, and progress.

✦  Comprehensive Health & Lifestyle Assessment

–  A detailed intake assessment completed before Session 1 covering your medical history, current lifestyle, nutrition habits, sleep patterns, stress levels, emotional health, and environment.

✦  Personalised Wellness Roadmap

–  A bespoke written health plan developed in Session 1 and refined throughout the program — covering all six pillars and tailored specifically to your life, goals, and circumstances.

✦  Session Notes & Action Plans

–  After every session, you receive a written summary of key insights, agreed action steps, and resources to support your progress between sessions.

✦  6 x Follow-Up Check-In Calls

–  Bi-monthly 20-minute support calls between sessions to review progress, troubleshoot challenges, and keep you on track.

✦  Resource Library Access

–  Guided meditations, breathwork recordings, nutrition guides, sleep hygiene checklists, journaling prompts, and environmental wellness toolkits — provided throughout the program.

✦  Email Support Between Sessions

–  Direct email access to your health coach for questions, accountability, and encouragement throughout the full 12-week program.

✦  Final Progress Review & Ongoing Plan

–  A comprehensive review session at the end of the program assessing your transformation across all six pillars, with a detailed ongoing wellness plan to carry you forward independently.